We don’t usually associate autism with golf. It’s not flashy. It’s not fast-paced. It’s not loud or social in the typical way. And maybe that’s exactly why some autistic people absolutely love it.

If you’re parenting or supporting someone with autism, you’re probably always looking for hobbies and activities that fit—something that calms instead of overwhelms, engages without pressure, and feels more like joy than work. Golf might not be the obvious choice—but for some, it’s a total win.

Here’s why.

🧠 It’s Predictable and Structured

Golf is repetitive in a comforting way. The steps are consistent: approach the ball, set up, swing, repeat. For someone who thrives on routine and predictability, this kind of structure can be incredibly soothing.

There’s also something reassuring about the rules—clear boundaries, clear scoring, and minimal surprises.

🌳 Nature, Without the Chaos

Many autistic people love being outside—but not necessarily in the noise and intensity of team sports or crowded playgrounds.

Golf gives you access to green spaces, fresh air, and open skies without the sensory overload. It's peaceful. Quiet. No whistles, no loud crowds, no teammates yelling instructions. Just you, the course, and maybe a few birds.

And in Kawartha Lakes, we’re surrounded by beautiful courses and nature-rich landscapes that make the experience even more rewarding.

🧘 It Encourages Focus and Mindfulness

Golf isn’t about speed. It’s about patience, concentration, and small adjustments. It invites you to slow down and notice the details—how you’re holding the club, where the wind is going, what your body is doing.

That kind of mindful attention can be deeply helpful for autistic people who find the world too fast, too loud, or too scattered.

🤝 It's Social—But on Your Own Terms

Some people with autism want to be social—but need more control over how that happens. Golf is great for that. You can play alone, with one other person, or in a small group. You can talk or not talk. You can take breaks without explaining yourself.

It’s a way to be around others without having to perform or mask. And that matters.

👣 Progress is Personal

There’s no rush. No one shouting at you to run faster or try harder. Improvement comes quietly—over time, at your pace.

For some, that’s the magic. You don’t have to “win” at golf to enjoy it. You can set your own goals: hit the ball, get through a hole, beat your last score, or just enjoy a calm afternoon outside.

🏌️ Getting Started (No Fancy Gear Needed)

If you or someone you support is curious about golf, here’s a gentle way to start:

Mini golf: A great intro—fun, lower stakes, and sensory-friendly if you pick a quiet time.
Driving ranges: No pressure to finish a course. Just practice your swing.
Community programs: Some local courses may offer adaptive or inclusive golf days. It’s worth asking around.
Try a few clubs: You don’t need a full set. A putter and wedge are great for starting out.

💚 Not for Everyone, But Worth a Try

Of course, golf isn’t a universal solution. For some autistic people, the physical coordination might be frustrating. Others might find the outdoor elements too unpredictable.

But for those who connect with it, golf can be a lifelong outlet—a calming, confidence-building, soul-soothing kind of activity.

And in a world that often demands fast answers and high energy, that kind of peace is something worth holding onto.

Why Golf Can Be a Great Activity for People with Autism