HOLIDAY LIGHTS & DECORATIONS: SENSORY-FRIENDLY FESTIVITIES

The holidays are often defined by sparkling lights, colourful ornaments, and cheerful decorations. From twinkling trees to outdoor displays, the visual spectacle is part of the magic.

For many families, it’s a joyful tradition. For autistic people, holiday lights and decorations can also be overwhelming. Bright flashes, blinking bulbs, shiny tinsel, and unfamiliar textures can create sensory challenges - turning what should be festive into stressful.

We believe holiday lights and décor can be enjoyed by everyone, as long as we respect sensory needs and offer choice.

Why Lights & Decorations Can Be Overstimulating

Holiday decorations engage multiple senses, and not always gently:

Bright, flashing lights: Blinking or coloured lights can be exciting - or painful for sensitive eyes.
Glitter, tinsel, and reflective surfaces: Shiny or moving decorations can be visually overwhelming.
Noise from lights or decorations: Some animated decorations play music or make sounds, adding to sensory input.
Crowded spaces: Displayed decorations in narrow areas or busy rooms can feel chaotic.
Touch-sensitive textures: Ornaments, garlands, and fake snow can be unpleasant to touch.

Even people who usually enjoy visual stimulation may become fatigued or anxious when lights and decorations are too intense.

Tips for Sensory-Friendly Holiday Décor

Choose calm lighting: Soft, steady lights instead of blinking or coloured bulbs.
Create zones: Have a designated area for decorations and lights, leaving quiet spaces elsewhere in the home.
Offer control: Let them turn lights on and off, or step away when it’s too bright.
Introduce gradually: Decorate in stages rather than all at once, giving time to adjust.
Use familiar textures: Stick to decorations that don’t feel scratchy, sticky, or sharp.
Set limits for outings: If visiting outdoor light displays, plan for shorter visits and breaks as needed.

Enjoying Decorations in Ways That Work

Visual exploration: Look at lights through windows or from a distance.
Interactive play: Use light-up toys, lanterns, or safe LED candles for personal exploration.
Creative adaptations: Use simple, sensory-friendly DIY decorations - soft garlands, paper crafts, or non-glittery ornaments.
Pair with favourite activities: Watch lights while enjoying a favourite snack, story, or music to create positive associations.

Making Holiday Décor Fun for Everyone

Decorations don’t have to overwhelm to be enjoyable. By offering choices, respecting sensory needs, and creating calm spaces, lights and décor become opportunities for wonder rather than stress.

Everyone’s experience will be different - some may want to sit close to the tree and study each ornament, while others may prefer a distant view of twinkling lights. Both are valid ways to celebrate the season.

Holiday Light And Decorations Are Meant To Bring Joy

With planning, patience, and a sensory-aware approach, everyone in the family can experience the sparkle and magic - without discomfort or overwhelm.

The holidays aren’t about perfection or dazzling displays. They’re about creating an environment where they can feel safe, included, and free to enjoy the season on their own terms.

Why Autistic People Struggle with Christmas Decorations & Lights