When summer rolls around, it’s easy to think about vacations, fun activities, and a break from the school routine. But for individuals with autism, summer can be a time of increased uncertainty.

Whether you’re a young child, a teenager, or an adult, the lack of structure and the sensory challenges that often come with summer can feel overwhelming. The key to a successful summer isn’t necessarily about doing more activities; it’s about preparing for the changes that come with the season in a way that feels manageable and comfortable.

Here’s how individuals with autism—of any age—can prepare for summer in a way that supports their unique needs.

Establish a New Routine

For many people with autism, routine is crucial to feeling secure and in control. The structure provided by school or work helps keep things predictable, but with summer comes the loss of that routine. It can be disorienting and even distressing.

To prepare for summer, try establishing a new, flexible routine that still offers some consistency:

Consistent wake-up and sleep times: Keeping regular hours for sleeping, waking up, and meals can help maintain some sense of structure.
Activity planning: Plan specific activities for each day, such as exercise, hobbies, quiet time, or social events. Having a visual schedule or calendar can be a helpful reminder of the week’s plans.
Balance flexibility with consistency: While it's important to allow for flexibility, knowing there are activities to look forward to can help reduce anxiety and uncertainty.

Prepare for Sensory Changes

Summer brings changes that can overwhelm the senses: the heat, the crowds, the sounds of outdoor activities, and the brightness of the sun. Individuals with autism may be more sensitive to certain sensory experiences, so it’s important to prepare for these sensory changes in advance.

Consider the following:

Protective gear: If bright sunlight or loud noises are a problem, consider sunglasses, hats, or noise-canceling headphones to help manage sensory overload.
Cooling products: For those sensitive to heat, cooling vests, fans, or portable coolers can make outdoor activities more comfortable.
Safe spaces: Have a quiet, calm space at home where you or your loved one can retreat if things become overwhelming.

Incorporate Special Interests

Many individuals with autism have deep, focused interests that can be a source of comfort and joy. Summer is a great time to use these interests to create meaningful, enjoyable experiences. If you’re preparing for the summer yourself or helping a loved one, find ways to weave their interests into the season.

For example:

Themed activities: If the person loves animals, a trip to a zoo or a local animal sanctuary might be exciting. For someone interested in technology, building a new project or attending a tech fair could be a fun summer goal.
Learning opportunities: Encourage exploration of their special interest through new books, documentaries, or even classes.
Community events: Look for events or clubs that focus on their interests, such as a local science club, gaming meetup, or craft workshop.

By aligning summer activities with special interests, individuals with autism can feel more engaged and motivated.

Be Mindful of Socializing

Socializing during summer can be tricky. While some people with autism enjoy social interactions, others may find them exhausting or overwhelming. It's important to prepare for social events thoughtfully, with clear expectations and opportunities for rest.

Pre-socializing preparation: If attending social events, try to prepare in advance. This could mean discussing what will happen, who will be there, and what to expect.
Small, controlled environments: Start with smaller gatherings or low-stakes events, like a quiet BBQ with close friends or family, and avoid overwhelming large crowds.
Right to say no: It’s important for the person with autism to feel they have the option to opt-out of socializing when it feels too much. No one should be pressured into situations where they feel uncomfortable.

Finding a balance between socializing and downtime can help manage the pressure of being around others during the summer.

Ensure Access to Hobbies and Interests

Summer offers extra time to dive into hobbies and activities. Whether it’s video games, reading, art, or outdoor pursuits, having access to these activities can make summer more enjoyable. Having a range of options to suit different moods is helpful.

Consider:

Outdoor hobbies: Gardening, cycling, or hiking can be relaxing ways to enjoy the outdoors without the overstimulation of crowded events.
Indoor activities: Reading, puzzles, or crafting might be more suitable when it’s too hot or when quiet time is needed.
Engagement in local classes: Many communities offer summer classes or workshops—consider art classes, sports, or even cooking lessons if they align with interests.

Set Achievable Goals

Summer can be a great time to set personal goals, whether it’s learning a new skill, gaining independence, or even working on a specific social skill. Setting small, achievable goals for the summer can bring a sense of purpose and accomplishment.

Think about:

Life skills: Goals might include learning to cook a simple meal, organizing personal space, or planning a day out independently.
Creative projects: Set aside time for creating something new, whether it’s a piece of art, writing, or a DIY project.
Physical activity: Small fitness goals can keep both the mind and body active, like going for daily walks, trying new sports, or improving flexibility through yoga.

Practice Self-Care

Summer is about more than just activities—it’s also about self-care. For the person with autism, this may mean taking time for reflection, relaxation, or engaging in calming routines.

Ideas for self-care include:

Sensory-friendly relaxation: Gentle activities like listening to calming music, practicing meditation, or using sensory-friendly tools (like weighted blankets) can help regulate emotions.
Routine breaks: Allow for regular breaks from busy activities. Quiet time or a moment of solitude can be necessary for recharging.

Preparing for summer as an individual with autism is about creating a balance between routine and flexibility, sensory management, and meaningful engagement. With a little planning, summer can be a time to relax, explore personal interests, and grow in new ways. It’s not about having a picture-perfect season—it’s about making the most of the unique needs and preferences that shape your experience.

Remember, every individual with autism is different, and what works for one person may not work for another. Take time to understand what will make summer enjoyable and comfortable, and embrace the moments that feel right for you.

Getting Ready for Summer with Autism