When summer arrives, it’s often synonymous with lighter clothing, sandals, and fun outdoor activities.

For many people, this is a welcomed change from the heavy layers of winter. But for individuals with autism, summer clothing can present unique sensory challenges that make what should be a carefree season feel overwhelming. From the feel of fabrics against the skin to the discomfort of certain materials or the texture of sandals, summer clothes can quickly become a source of distress.

If you or someone you care for struggles with sensory sensitivities when it comes to clothing, you’re not alone. Sensory processing difficulties are a common issue for individuals with autism, and they can make dressing for warmer weather particularly challenging. But with a little planning and the right strategies, it’s possible to navigate the world of summer clothing while keeping comfort and sensory needs in mind.

Choose Soft, Breathable Fabrics

The fabric of summer clothing can be a major factor in how comfortable a person feels throughout the day. For individuals with autism, the texture of clothing can be a significant source of discomfort—rough seams, scratchy labels, or fabrics that don’t breathe properly can cause irritation and anxiety.

To reduce discomfort:

Opt for soft fabrics: Look for clothing made of natural fibers, like cotton or bamboo, which are soft against the skin and breathable. These fabrics allow for airflow, keeping the body cool and comfortable.
Avoid harsh fabrics: Steer clear of synthetic materials like polyester, which can feel hot and sticky, or fabrics with too much stretch, which might feel restrictive.
Pre-wash clothes: Washing new clothing before wearing it can help soften the fabric and remove any chemical residues that might cause irritation.

Focus on Seamless or Flat-Seam Clothing

For many individuals with autism, the seams in clothing can be a huge source of discomfort. The feeling of seams rubbing against the skin can lead to irritation and frustration. This is especially true when wearing tight clothing or clothes with raised seams.

To reduce discomfort:

Look for seamless clothing: Some brands offer clothing with no seams at all, or with seams that are placed in ways that minimize contact with the skin.
Flat seams: If seamless clothing isn’t an option, search for items with flat seams or those designed to minimize rubbing.
Soft, tagless options: Tags inside clothing can be a big source of sensory discomfort. Look for tagless clothing or cut out the tags to reduce irritation.

Selecting the Right Footwear

Footwear is another area where sensory sensitivities can make summer a struggle. The feeling of sandals, flip-flops, or even sneakers can be uncomfortable for individuals who have sensory processing challenges. Whether it’s the strap rubbing against the skin or the feeling of the foot slipping around, sandals can quickly become frustrating.

To make shoes more comfortable:

Soft, flexible sandals: Choose sandals made from soft, flexible materials that don’t rub or pinch the feet. Look for sandals with adjustable straps to allow for a more customized fit.
Consider closed-toe shoes: If sandals aren’t comfortable, consider breathable closed-toe shoes like sneakers or slip-ons that provide more support and protection while still keeping feet cool.
Try orthotic insoles: If shoes feel uncomfortable, orthotic insoles or cushioned insoles can add extra comfort and support, helping to reduce foot strain and pressure.

Layering Lightly

Although summer is typically hot, there can still be moments when air conditioning or a cool breeze requires an extra layer. However, for someone with sensory sensitivities, the wrong layering materials or too many layers can cause distress.

To balance comfort and temperature:

Light, breathable layers: Choose lightweight, breathable layers such as cardigans, lightweight jackets, or long-sleeve shirts made of cotton that can be easily added or removed.
Avoid heavy fabrics: Skip thick or heavy layers like fleece or wool, as they can cause overheating or discomfort, even in cooler indoor environments.
Consider sensory-friendly clothing lines: Some clothing brands specifically cater to sensory needs by offering summer layers that are soft, lightweight, and made to minimize discomfort.

Experiment with Sensory-Friendly Clothing Lines

Fortunately, more and more clothing companies are becoming aware of the need for sensory-friendly clothing options for individuals with autism. These lines are designed with comfort in mind, using materials and designs that address common sensory issues.

Look for brands that offer:

Sensory-friendly materials: Many brands now use fabrics specifically chosen to be soft, breathable, and gentle on the skin.
Adaptive clothing: Some brands provide clothing with adaptive features like easy fasteners (velcro instead of buttons), sensory-friendly seams, or stretch fabrics for comfort.
Adjustable fits: Many sensory-friendly clothing brands offer options that can be adjusted to fit better and prevent irritation, such as elastic waistbands or adjustable straps.

Consider the Weather

For individuals with autism, changes in temperature can be a significant sensory challenge. Some may feel too hot or cold much more intensely than others, which can affect their comfort and behavior.

To manage sensory discomfort in varying temperatures:

Sun protection: Light, breathable clothing that covers the skin can protect against sunburn, which can be an issue when wearing less clothing. Consider UV-protective clothing or hats to block the sun.
Cooling accessories: Accessories like cooling towels or vests can help manage heat if your loved one is sensitive to temperature changes. These can be particularly helpful when spending time outdoors.

Allow for Choice and Comfort

One of the most important strategies when it comes to clothing for someone with autism is allowing them to have a say in what they wear. Giving them the opportunity to choose their clothes empowers them and helps ensure they feel comfortable.

Tips for involving your loved one in clothing decisions:

Offer options: Instead of dictating what they wear, offer a few options and let them choose. This helps reduce the feeling of being overwhelmed by too many choices.
Respect preferences: If they have a preferred style, color, or fabric, honor it when possible. It’s important to respect their sensory needs and comfort preferences.

Dealing with sensory issues related to summer clothing can be challenging, but with a little thought and planning, it’s possible to make the experience more comfortable. By choosing the right fabrics, focusing on footwear, and allowing for choice, individuals with autism can enjoy summer clothing that suits their sensory needs. Remember, it’s all about making thoughtful adjustments and finding what works best for each person, ensuring they can enjoy the season to the fullest.

Dealing with Sensory Issues and Summer Clothing