Summer is here, and while that means outdoor fun and sunshine, it also means the need to protect our skin from harmful UV rays.

For many individuals, sunscreen is a must—but for those with autism, applying sunscreen can be a challenging and stressful experience. Sensory sensitivities, discomfort with certain textures, and the need for routine can make something as simple as sunscreen application a daunting task.

If you're caring for someone with autism, or if you're an individual with autism yourself, you may know just how overwhelming it can be to apply sunscreen. But with a little planning, patience, and understanding, there are ways to make this process easier and more comfortable.

Here are some tips to help make sunscreen application smoother for those with autism:

1. Choose the Right Sunscreen

The first step to an easier sunscreen experience is selecting the right product. Some sunscreens can be sticky, heavy, or have strong scents, all of which can trigger sensory sensitivities. Finding the right sunscreen can help reduce discomfort and make the process more tolerable.

Look for:

Fragrance-free options: Strong smells can be overwhelming for many individuals with autism. Opt for sunscreen without added fragrances.
Gentle formulas: Hypoallergenic sunscreens, often marketed for sensitive skin, tend to have gentler ingredients that won’t irritate the skin.
Non-greasy and lightweight: Some sunscreens feel too thick or greasy. Consider using a lightweight, fast-absorbing sunscreen, such as sprays or gel formulas.
Mineral sunscreen: Mineral sunscreens (containing zinc oxide or titanium dioxide) often feel less sticky and are more natural, which some individuals find more comfortable.

2. Test the Sunscreen Before Applying

Before applying sunscreen to the whole body, it can be helpful to test it on a small patch of skin. This gives you a chance to see how the individual reacts to the product’s texture and scent and whether it causes any irritation or discomfort.

Test on a small area: Apply sunscreen to a small area (such as the wrist or the back of the hand) and let it sit for a few minutes to check for any adverse reactions.
Observe for sensitivities: Pay attention to whether the sunscreen feels too sticky, has a scent that’s overwhelming, or is too cold or hot upon application. This can help guide you in choosing the right product.

3. Use a Gentle Touch and Move Slowly

For many individuals with autism, the sensation of being touched—especially on the face, arms, or legs—can be uncomfortable or even distressing. Applying sunscreen gently and in small, controlled movements can make the process less overwhelming.

Start with small areas: Begin by applying sunscreen to small sections of the body. This way, the sensation won’t feel as intrusive.
Use a light touch: Gently rub in the sunscreen, rather than forcefully massaging it in. This is especially important for sensitive areas like the face and neck.
Be mindful of sensitivities: If someone is particularly sensitive to touch, try using your fingers to apply sunscreen slowly and gently rather than using a lot of pressure.

4. Incorporate the Routine Gradually

For individuals with autism, routines provide comfort and security. Introducing sunscreen application into a daily routine, even when it’s not needed, can help make it a more familiar process.

Try to:

Introduce sunscreen gradually: If the person is sensitive to the feeling of sunscreen, you could start by applying small amounts to their hands or arms over several days before applying it fully.
Set a timer: To make the experience feel predictable, set a timer for how long you’ll apply the sunscreen. This way, the person knows when the process will end.
Make it part of a daily routine: Apply sunscreen at the same time each day, even when indoors or on cloudy days. This can help normalize the experience and reduce anxiety.

5. Use Visual or Verbal Cues

For many individuals with autism, visual or verbal cues can provide important context for what’s about to happen. Providing a clear explanation or visual reminder can reduce anxiety and help the person feel more prepared for sunscreen application.

Visual schedule: If they respond well to visual cues, create a simple visual schedule that shows the steps for getting ready for the day, with sunscreen application as one of the steps.
Use simple language: If verbal explanations are preferred, explain the process in clear and simple terms. For example, “We’re going to put on sunscreen to keep your skin safe from the sun.”
Reinforce with praise: Offer praise or a reward after sunscreen application to encourage cooperation and make the process feel more positive.

6. Use Distraction Techniques

For some individuals, focusing on the application of sunscreen can make the experience more stressful. A helpful strategy can be to use distraction techniques to shift attention away from the process.

Consider:

Talking about a favorite activity: If the person has a favorite show, book, or hobby, talk about it while applying the sunscreen. This can shift the focus away from the feeling of the sunscreen.
Engage in sensory play: Have a toy, fidget, or calming object in hand to give the person something else to focus on while sunscreen is being applied.
Play calming music: Sometimes, playing soft music or a favorite song can help create a calming environment and distract from any discomfort.

7. Try Different Application Methods

Some people with autism are particularly sensitive to the feeling of hands on their skin. If this is the case, consider trying alternative methods to apply sunscreen.

Spray sunscreen: If traditional sunscreen is too uncomfortable, try a spray version. While you still need to rub it in, spraying the product may feel less intrusive for those who don’t like the sensation of hands on their skin.
Sunscreen sticks: These are another alternative for individuals who may have issues with the texture of liquid sunscreen. Sunscreen sticks can be applied directly to the skin and then rubbed in with fingers.
Apply to clothes: In cases where applying sunscreen to bare skin is too much, consider applying sunscreen to clothing or hats that will provide UV protection.

8. Consider Sun Protective Clothing

In addition to sunscreen, there are other ways to protect the skin from the sun. Sun protective clothing (like UPF-rated shirts, hats, or swimwear) can offer a comfortable and easy solution, especially for individuals who find sunscreen application challenging.

UPF clothing: Look for clothes that offer UV protection without the need for sunscreen. Many swim shirts, hats, and pants now come with built-in sun protection (UPF 50+), which can significantly reduce exposure to harmful rays.
Hats and sunglasses: Wearing a wide-brimmed hat and sunglasses can help protect sensitive areas like the face and eyes.

Applying sunscreen doesn’t have to be a stressful or overwhelming experience.

By selecting the right product, introducing sunscreen into a consistent routine, and using sensory-friendly techniques, it’s possible to make the process much easier for individuals with autism. And remember, summer skin protection is about more than just sunscreen—it’s about finding what works best for the person and ensuring they feel comfortable and safe in the sun.

8 Tips for Applying Sunscreen with Autism