Halloween can feel like a big adventure - costumes, candy, decorations, and late-night fun.

But for many autistic kids (and their families), it can also be overwhelming: scratchy outfits, loud noises, unexpected knocks at the door, and lots of change all at once.

At ARK, we know that “holiday pressure” is real. So here are some gentle tips to help make Halloween more about fun memories - and less about stress.

1. Costumes Don’t Have to Be Complicated 👕

Scratchy fabrics, masks, and face paint can be sensory nightmares. And that’s okay - costumes don’t need to be fancy to count. Pajamas, a favourite hoodie, or a themed t-shirt all work. If your child wants to wear a cape over everyday clothes, that’s a costume too.

2. Practice Before the Big Night 🏠

If trick-or-treating feels intimidating, try practicing at home. Knock on bedroom doors, say “trick-or-treat,” and hand out candy. It takes away some of the mystery and helps kids know what to expect.

3. Trick-or-Treating Isn’t Mandatory 🍬

Halloween isn’t just one way. If the crowds or chaos are too much, try alternatives:

Passing out candy at home
Visiting just one or two trusted houses
Enjoying a Halloween movie night instead

There’s no “right” way to celebrate.

4. Bring Comfort Along 🧸

Headphones, fidgets, a weighted vest, or just a favourite toy in hand - comfort items make big nights easier. Don’t worry if it doesn’t “match” the costume. It’s about feeling safe.

5. Prep for the Candy Situation 🍭

Candy can bring its own challenges - allergies, dietary needs, or just sheer overload. Setting clear expectations ahead of time helps:

“You can pick 5 pieces, then trade the rest.”
“We’ll save the candy for after school tomorrow.”
Or even swapping candy for a toy or activity they’d enjoy more.

6. Watch for Overload ⚡

The flashing lights, loud decorations, and excited crowds can be a lot. Plan breaks, head home early if needed, and remember: ending the night before a meltdown is always a win.

7. Lead with Flexibility 💛

Maybe your child only lasts 10 minutes outside. Maybe they wear their costume for five seconds. Maybe they just want to hand out glow sticks. That’s still their Halloween - and that’s more than enough.

Halloween doesn’t have to be Pinterest-perfect to be magical. The real magic is helping autistic kids feel safe, supported, and included - whether that’s trick-or-treating in the neighbourhood, munching candy in pajamas, or just waving at the costumes from the porch.

From all of us at ARK, we wish you a Halloween filled with fun, understanding, and maybe a few extra peanut butter cups. 🎃💛

Halloween with Autism